How Do You Cope With What You Can't Control?
from You Ask, We Answer Hosted by Psych Hub
Psych Hub interviews Dr. Jeffrey Cohen, Columbia Psychiatry clinical psychologist and a go-to expert on therapies which balance change with acceptance. In this episode of Ask the Expert, we will cover a wide variety of topics, including how to cope with things you have no control over, toxic positivity, and exercises to do at home for problem solving, how to change how you're feeling, and acceptance.
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This episode is 26 minutes long.
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This episode was published on December 15, 2020.
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