How do you deal with emotional changes due to stress?

Do you have emotional outbursts, and do you break out of character like people we see on social media? Why do we enjoy watching people lose it on social media? One video will have one million views and a thousand likes, but in the end, we're making fun of someone's emotional imbalance. The key is not to be amused by someone's distress... we don't know what led to this situation, and we should've empathy to stop watching other people's demise. In this message, I'll answer this question, How do you deal with emotional changes due to stress? I deal with my stress by letting it go. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.