How do you deal with emotional changes due to stress?

Do you have emotional outbursts, and do you break out of character like people we see on social media? Why do we enjoy watching people lose it on social media? One video will have one million views and a thousand likes, but in the end, we're making fun of someone's emotional imbalance. The key is not to be amused by someone's distress... we don't know what led to this situation, and we should've empathy to stop watching other people's demise. In this message, I'll answer this question, How do you deal with emotional changes due to stress? I deal with my stress by letting it go. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being. Become a supporter of this podcast: https://www.spreaker.com/podcast/emotional-intelligence-developer--6645891/support.Emotional Intelligence Developer Podcast Our episodes explore emotional intelligence, self-awareness, confidence, relationships, mental resilience, work, personal growth and the challenges of everyday life. Each message is designed to give you something to think about, apply, or discuss. We're more than a podcast — we're a community for people who need one. 🌱 Explore free wellbeing tools, quizzes, guides and resources:https://emotionalintelligencedeveloper.com/ 🤝 Become a member and support the community:https://members.emotionalintelligencedeveloper.com/🎙️ Have a podcast or personal story about emotional wellbeing, personal growth, relationships, resilience or life experiences? We'd love to hear from you. Share your voice, express your experience and help create conversations that could make a difference to someone else. Share your podcast with us:https://emotionalintelligencedeveloper.com/podcast-2/ Listen. Reflect. Grow. And remember — you don't have to figure everything out alone.