How Do You Define Health?

Most people define health by a number! Whether it be the scale, the mirror, or BMI.What if real health has less to do with what you look like, and more to do with your ability to be present in the life you’re living?In this episode of Oh Health Yeah, we break down:Why weight and aesthetics don’t actually define healthThe key metrics that matter more than just the number on the scale: grip strength, energy levels, sleep quality, visceral fat & inflammationHow health shifts across different seasons of lifeAnd our belief that healthy is a verb, something you do, not something you areIf you’re looking to understand your health in a way that feels meaningful, sustainable, and human, this conversation is for you.