EPISODE · Dec 9, 2020 · 44 MIN
How Do You Do Self Care?
from Good and Well · host Brittany Hammond
When you think of self care, what comes to mind? Manicures, massages, reading a book? It can be all of those things, but it is also so much more. Self care and Certified Whole30 Coach Emily Nichols, gives us some tips for how to fill up our cup before we pour into others.
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