How Do You Engineer Wellness with Lennis Perez

What this episode covers

In a society that values "producing and performing," it is no wonder that topics like self-care are trivialized. Stats show the effect, with 3 out of 4 people experiencing burnout in the workforce. This mental health week, we are zooming into topic, and talking with Lennis Perez about how to beat burnout. Lennis is a chemical engineer turned wellness engineer. After 16 years of engineering experience, she started her business, Just Lennis, and the Engineering Wellness Academy to equip women in STEM with stress management tools. She is a Chopra certified meditation teacher and is certified in plant-based nutrition. She has experienced, firsthand, the high stress and high demand that STEM careers put on individuals. Tune into this episode to hear her journey in overcoming stress, and how she helps others increase their impact, fulfillment, and peace of mind.Links & acronyms mentioned in the episode:https://lennisperez.com/https://www.instagram.com/lennisperez_https://instagram.com/campfire_kinshiphttps://campfirekinship.com/STEM - science, technology, engineering, mathcampfirekinship.comIG: @campfire_kinship

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Frequently Asked Questions

How long is this episode of Hearth 2 Heart with Gayathri Shukla?

This episode is 34 minutes long.

When was this Hearth 2 Heart with Gayathri Shukla episode published?

This episode was published on May 6, 2022.

What is this episode about?

In a society that values "producing and performing," it is no wonder that topics like self-care are trivialized. Stats show the effect, with 3 out of 4 people experiencing burnout in the workforce. This mental health week, we are zooming into topic,...

Can I download this Hearth 2 Heart with Gayathri Shukla episode?

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