How Do You Feel Safe After Trauma.

from Charie’s Talks Hosted by Charitine A.

Saying “I am safe” has helped me, especially in distressing moments. Even when I worry it’s not true, it is true in the moment. Telling myself I’m safe, closing my eyes and picturing myself in my safe place helps put to rest my past trauma so I can breathe again.

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How Do You Feel Safe After Trauma.

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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This episode is 22 minutes long.

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This episode was published on July 17, 2021.

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