❓How do you find calm when your body is in survival mode?

❓How do you find calm when your body is in survival mode?🎙 Don’t miss Chris Melville @transformwithchrism ’s interview released on September 9th. She reflects on the power of grounding when anxiety, fear, or stress take over the nervous system.Instead of reacting to the surge of hormones and emotions, you learn to sit with them—to breathe, pause, and create space between the trigger and the response.Chris shares her personal practice of counting to five; a method born from navigating intense pain and sleepless nights years ago. In moments where the future feels overwhelming, breaking time into small, manageable breaths becomes an act of self-compassion.🎧🔗 in bio or go to https://podfollow.com/sovereign-audio-magazine♾️ Join our global Soul-Aligned Social Media Platform and Community: https://community.sovereign-magazine.com#iamsovereign #selfregulation #emotionalresilience #mindfulhealing #anxietysupport #groundingpractice #stressrelief #healingjourney #innercalm This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sovereignmagazine.substack.com