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How do you grow muscles? episode artwork

Oct 10, 2022 22 min

How do you grow muscles?

from Metabolic Talk with Coach LJ Hosted by Coach LJ

What's going on Zelus Fam? Today we're discussing muscles. How to build them, what to eat and what does it take to build and maintain them. Follow me on IG and FB @mrdenverfit as well as @zeluscoach on IG and TikTok. If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you! Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M

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How do you grow muscles?

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This episode was published on October 10, 2022.

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