How do you handle anger? EP 111

Anger is something I have struggled with my entire life. Not in the sense of losing my temper, it's actually quite the opposite. I’ve worked extremely hard to not feel anger. What I have always touted as a great asset, the ability to stay calm and not lose my temper, was actually a dysfunctional way to handle my emotions... which was by not feeling them. What makes this arena confusing for me is I also believe that when I feel angry, frustrated, or annoyed with someone or something, there’s something going on within me that is causing that emotion. Often, it revolves around the fear that I’m not going to get what I want, the fear I’m going to lose what I have or some form of insecurity. However, I've also learned that in my effort to not feel anger, frustration, sadness, and grief, I have also lost my ability to feel the good emotions like happiness, joy, and freedom. On this episode, I share about my relationship with anger, judgment, frustration, and victimhood and how I’m navigating it at the moment. Let me know what you think I’d love to hear from you. #LOVEITALL