How Do You Heal After Hitting Rock Bottom With Your Mental Health?

Rock bottom can feel like the end of your story, especially when depression, trauma, and suicidal thoughts take over. This episode explores mental health recovery after life pushes you past your limit.Tony Kessel joins Travis to talk about foster care trauma, military trauma, music and healing, counseling, faith, community, and the courage it takes to ask for help.What We DiscussedGrowing up in foster care and searching for identityHow music became a coping tool during difficult momentsThe emotional impact of military service and deploymentExperiencing depression, panic attacks, and suicide attemptsWhy rock bottom looks different for everyoneThe stigma surrounding men’s mental healthHow counseling, faith, and community can support healingThe importance of asking for help before things spiralThe role music can play in processing trauma and emotionsRebuilding purpose and identity after hitting rock bottomLearn More About TonyWebsite https://dualistmedia.com/Instagram https://www.instagram.com/dualistmediaYouTube https://www.youtube.com/dualistmedia2013Facebook https://www.facebook.com/dualistmedia Get Travis White's coloring book here: https://a.co/d/05Bl6CQRVisit Blog:https://overcomepod.comWorkbook:https://overcome68.gumroad.com/l/you-are-not-broken-workbookShop Merch:https://www.etsy.com/shop/OvercomeMentalHealthFollow Overcome - a Mental Health PodcastInstagram: @overcomepodYoutube:  @overcomepodListen to usSpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!