How do you improve your gut health? episode artwork

EPISODE · Jul 20, 2026 · 7 MIN

How do you improve your gut health?

from The Hard Shoulder

A recent survey by PrecisionBiotics found that 60% of adults interviewed said they experienced digestive issues such as bloating, constipation and cramps. With a further one in three saying their gut health affected their confidence. But what steps should you take to support it?Joining Ciara to discuss is Professor Karen Boland, Consultant Gastroenterologist at Beaumont Hospital.

Episode metadata supplied by the publisher feed · Published Jul 20, 2026

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How do you improve your gut health?

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