How do you know, if you’re eating enough | Nutrition for optimal performance in women series Pt. 1

Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► [email protected] or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth   🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/   🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪   Try my Workout App for free ► https://0de371-2.myshopify.com/   🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo   🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en    ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.   🎧 You might also like: How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ    How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ   The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd  Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378   My Website ► https://the-art-of-health.de   Business Inquiries ► [email protected]   In this episode...   00:00 - 05:00 Why optimal fuelling for performance looks different for everybody   05:00 - 07:00 Why mimicking what others are eating will ruin your performance   07:00 - 09:00 Instead of training harder and eating less, eat more and train less (maybe)   09:00 - 11:40 What is low energy availability?   11:40 - 18:00 How does LEA occur?   18:00 - 26:30 suprising signs you’re not eating enough   26:30 - 29:15 Super helpful take away from a study ON WOMEN!   29:15 - 33:00 Community question: What would Marie do? First steps to get your period back!   33:00 - 34:04 Send your question via voice note!   👩‍🎓 study’s   ► https://pubmed.ncbi.nlm.nih.gov/23846160/ ► https://pubmed.ncbi.nlm.nih.gov/28296943/