How do you know when to change exercises?
from Wise Lifting with Luke Tulloch Hosted by Luke Tulloch
Exercise selection is a rabbit hole. And once you've found your 'perfect' program - how and when do you change it? It's all about finding balance between personal preference, making progress, and optimising for performance over time. Thanks for listening. Here are other ways I can help you: Sign up for my Free Training Program Secrets Mini Course. Follow me on Instagram (I lost my old account, by the way. The new one is @coachluketulloch).
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How long is this episode of Wise Lifting with Luke Tulloch?
This episode is 24 minutes long.
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This episode was published on June 7, 2022.
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