How do you know when your mindset is getting in your way?

NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know.🤸‍♀️If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a clear plan 👉BOOK A NO-COST SESSION WITH US!📣Hit SUBSCRIBE so you never miss a new episode like this one.📣FOLLOW ME on IG @mandypattersoncoaching for practical mindset tips to break through fear and master your skills! If you’re ready for more support, explore these resources:🎀 Free Quiz for Parents ➡️ Discover why your athlete is stuck in their skills 🎀 Mental Block Journal for Athletes ➡️ A guided journal to help you overcome mental blocks🎀Join our MVP list to be the first to know about new content, resources, and special offersSUMMARY: In this episode, Mandy Patterson explores how mindset influences athletic performance, especially in gymnastics and cheerleading. She provides practical signs that your mental state may be holding you back and offers strategies to overcome these mental blocks.TAKEAWAYS:If you’ve done a skill before but won’t throw it now, it’s likely a mental block—not a physical issue.When your coach says you can do it but you hesitate, your mindset—not your ability—is holding you back.Needing certain conditions (a mat, a spotter, a specific place) is a sign your confidence is outside of yourself.Fear, hesitation, and overthinking are your brain trying to keep you safe—not proof that you can’t do the skill.If it’s a mindset problem, that’s good news—because it means there are things you can do to fix it.CHAPTERS: 00:00 Introduction to Mindset and Mental Blocks01:46 Identifying Mindset Challenges03:55 Signs Your Mindset is Holding You Back14:02 Recap and Solutions for Mindset Issues16:20 Resources and Support for Mental PerformanceKEYWORDS: mental blocks, sports psychology, gymnastics, cheerleading, mindset, confidence, athletic performance, mental game, overcoming fear, sports coaching