How Do You Know Who to Trust for Nutrition Advice?

If nutrition advice feels confusing, you’re not alone. There’s a lot of noise out there - and not all of it is helpful (or safe).In this episode, Dietitian Ann breaks down how to confidently decide who’s worth listening to so you can stop second-guessing your choices.What You’ll Learn:Why nutrition advice feels so overwhelmingHow to spot red flags in health and wellness contentThe difference between real expertise and online influenceWhy true experts sound more nuanced (and less extreme)The 5 Questions to AskBefore you trust nutrition advice, ask:What is their expertise?Are they using emotion or extremes?Where is the bias?What information is missing?Are they overly confident or appropriately nuanced?You don’t need to know everything about nutrition - you need a nutrition expert you can trust.If you’d like a place to ask questions in a closed, moderated community, you can find that inside the Peas and Hoppy Meal Guides app.Inside the members-only forum you’ll discover threads about nutrition, recipes, and resources.The forum is available for all levels of membership, which starts at just $24.99/year. Learn more and try it for free at https://peasandhoppiness.com/.Read a summary of the episode, find additional resources, and see the sources used for this episode at https://app.peasandhoppiness.com/post/how-do-you-know-who-to-trust-for-nutrition-advice