How Do You Know You’re On The Right Path? | 50 Episodes of Fitness & Thinking

50 episodes.I didn’t know a year ago how I was going to make it to three!Over the last year 50 weeks of Fitness & Thinking, I’ve sat down with researchers, athletes, therapists, doctors, coaches, founders, artists and genuinely brilliant people to ask a deceptively simple question:What does it mean to live well in 2026?Across six pillars — physical, mental, social, spiritual, emotional and financial wellbeing — we’ve talked about everything from testosterone to trauma, loneliness to love, money to meaning, and why so many of us feel simultaneously healthier and more lost than ever.And underneath almost every conversation – no matter the specialist across from me – sat the same quieter question:How do you know you’re on the right path?If you’ve listened, watched, commented, shared an episode, suggested a guest or quietly followed along: Thank you.If you're interested in keeping it going, I’d love to know:What topic should we explore next?Who should come on the podcast?What conversations are we not having enough of?