EPISODE · Jan 31, 2025 · 1H 2M
How Do You Know You're Ready to Go Into a Fat Loss?
from GT Radio · host GT Nutrition Performance
Send us Fan MailOn this episode, Gillis & Tarryn discuss a a question that we were asked about how do you know that you're ready (your body is ready) to go into a fat loss phase, and we broke this up into 3 categories: 1.) Your history2.)Internal health 3.)Mental healthWe explain each category & why theses matter but more importantly, how these can give you an insight that you're ready. Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: [email protected] Gillis: [email protected] We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!
What this episode covers
Send us Fan Mail On this episode, Gillis & Tarryn discuss a a question that we were asked about how do you know that you're ready (your body is ready) to go into a fat loss phase, and we broke this up into 3 categories: 1.) Your history 2.)Internal health 3.)Mental health We explain each category & why theses matter but more importantly, how these can give you an insight that you're ready. Support the show Thank you for listening! Don't forget to share our ...
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How Do You Know You're Ready to Go Into a Fat Loss?
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