How do you make your first meet a success? w/ Sebastian B...

What this episode covers

Hey, powerlifting-specific content! We asked one of our gym members who had just competed in his first meet, the USAPL California State Championships, to talk about the experience. We also share our personal experiences and best practices. What should your last week of training look like? Do you need a handler? How should you warm up? Who do you give your attempts to? What should you eat? How do you keep your concentration during the meet day chaos? You can find Sebastian on Instagram @sebastian_brambila. You can check out the video version here: https://youtu.be/nE-yaTwl_rA Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald.Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Share this episode

Similar Episodes

Larry the Duck New Wave Invitational Tournament

Jun 22, 2026 ·132m

LVMH's Decline, World Cup Mania & Father's Day Life Lessons | GCP 1012

Jun 22, 2026 ·53m

SpaceX Hits $2.1 Trillion, AI Shutdown Scare & World Cup Mania | GCP 1011

Jun 15, 2026 ·46m

The Mushroom Murders with Australian True Crime [2]

Jun 14, 2026 ·52m

The Mushroom Murders with Australian True Crime [1]

Jun 13, 2026 ·62m

Lineage of Greatness: Billy Joel

Jun 12, 2026 ·44m

Similar Podcasts

Tales From The Rabbit Hole Mick West Tales from the Rabbit Hole is an interview-style podcast focusing on people whose lives have been affected by the conspiracy theory rabbit hole. Guests will include both former and current believers in a variety of conspiracy theories, as well as debunkers, skeptics, and the investigators of those theories. I’m Mick West, a debunker. I wrote the book Escaping the Rabbit Hole – How to Debunk Conspiracy Theories using Facts, Logic, and Respect. This book came from my experiences running Metabunk – a debunking forum. Over the years I realized simply presenting corrections to people is not enough. We need effective communication, and we can’t do that if we don’t listen to and talk with each other. I’m hoping this podcast will help bridge that gap. Explicit Life Cracks Us Up Life Cracks Us Up Join the conversation about the cracks and facts of life with LaKeshia and Natalie on Life Cracks Us Up!A weekly podcast with LaKeshia and Natalie, two fabulous & 50 best friends, who chat about the cracks and facts of life that we all have to live and hopefully laugh through. We hope to entertain, sometimes educate, and learn from those whose lives be lifin’*Cough cough -call us* so we can all be encouraged to look for the silver lining in any situation.CALL | 757-504-4649YOUTUBE | Life Cracks Us Up (https://www.youtube.com/channel/UCUCPgRxhgcsRsqCub5qkIlQ)INSTAGRAM | @LifeCracksUsUp (https://www.instagram.com/lifecracksusup/)FACEBOOK | Life Cracks Us Up (https://www.facebook.com/profile.php?id=100089909826652)EMAIL| [email protected] Explicit Asian Wander Women Podcast Ivy Xu and Emily Fang Join your travel besties Emily and Ivy on their exciting journeys designing unconventional lives of location independence and blazing their own career paths.After meeting in San Francisco in their early 20s, the duo have quit jobs, started remote businesses, worked as ex-pats, and explored 50+ cities as “digital nomads.” They started the Asian Wander Women community with the goal of bringing together like-minded women who aspire to do the same.Through tales of location independence, career ambitions while being on the move, dating and relationships, we unpack all of it and what it means to be an Asian Wander Woman. Tune in and be a part of the adventure! Explicit Miscast Entertainment Miscast Entertainment This is Miscast Entertainment, with your hosts, William Davis Moore, Greg, and JJ! Together, this menagerie of miscast miscreants have a combined 30+ years of experience as film critics, movie app creators, book publishers, and cinematographers. Every week, these misfits will make it their mission (should they choose to accept it) to bring you irreverent entertainment reviews, entertainment news, gaming videos, film inspired food and drinks, fun facts, and more! Now get your ass over to YouTube so you can absorb this shite into your brain meat through your eyeballs!Then head on over to Miscast Entertainment.com so you can bathe yourself in our merch while you read our amazeballs entertainment articles!We are Miscast Entertainment and we are here to amuse you! Explicit

Frequently Asked Questions

How long is this episode of 50% Facts?

This episode is 52 minutes long.

When was this 50% Facts episode published?

This episode was published on September 30, 2021.

What is this episode about?

Hey, powerlifting-specific content! We asked one of our gym members who had just competed in his first meet, the USAPL California State Championships, to talk about the experience. We also share our personal experiences and best practices. What...

Can I download this 50% Facts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.