How Do You Manage Stress?

In this episode of Beneath the Surface, our hosts sum up the season by discussing how we can manage daily stressors. They talk about their struggles with setting boundaries and the various ways in which they recognize and deal with stress. How can you set and enforce boundaries in your life to ensure you have more control? How do you learn to say no? What's the difference between standing your ground and being overbearing? Like, share and subscribe! :-) Do let us know how you handle your stress in your life.