How Do You Manage Stress & Overwhelm During The Summer? (We Definitely Don't Have Time For Meditation)

This episode is hot, sweaty, and full of deep breathing. Yep. Its summer and we're still managing to carry around a lot of stress and anxiety. So how do we deal with it when the only school that teaches you these techniques is the school of hard knocks? Welp, we're going to experiment and get back to you. Amber will try a tapping technique to calm and de-stress, and Emily will try 'box-breathing'. What are your de-stressing techniques that work? - Or absolutely do not work?! Let us know & follow the pod on The Bella Femme Good Things Group on Facebook: https://www.facebook.com/groups/1314302449145351