How do you manage stress and take care of yourself? - Startup founders share their side of the story

Welcome to the Forget Oil Podcast, where we delve into the journeys of resilient startup founders and explore how they managed stress and prioritized self-care in the face of adversity. In this episode, we uncover the strategies, insights, and personal anecdotes as these inspiring entrepreneurs answer the crucial question, "How did you manage stress and take care of yourself?" Join us as we navigate the turbulent waters of entrepreneurship, discovering the invaluable lessons and practices that helped these founders thrive amidst the challenges. From maintaining a healthy work-life balance to implementing mindfulness techniques and seeking support networks, our guests share their experiences and offer practical tips on how to safeguard your well-being while building a business. Whether you're a startup founder, aspiring entrepreneur, or simply someone interested in nurturing resilience and self-care, this podcast is your sanctuary for learning and inspiration. Tune in to the Forget Oil Podcast and unlock a wealth of knowledge that will empower you to overcome stress, cultivate self-care habits, and build a fulfilling entrepreneurial journey. Get ready to prioritize your well-being and flourish as you navigate the entrepreneurial landscape.00:00:34 Allan Martinson00:01:27 Ragnar Sass00:02:24 Peter Vesterbacka00:03:19 Priit Salumaa00:04:40 Anna-Maria Mikaberidze00:05:27 Kristjan Maruste00:06:43 Nikhita Bhagwat00:07:29 Argo Rannamets00:09:01 Kristjan Tiik