How Do You Manage Stress? from The Kimberly Miner Podcast Your Best You

from The Kimberly Miner Podcast - Your Best You · host Kimberly Miner - Juday

How do we manage stress? Stress Management Tips Keep a positive attitude. Accept that there are events that you cannot control. Be assertive instead of aggressive. ... Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management. Exercise regularly. ... Eat healthy, well-balanced meals.

Episode metadata supplied by the publisher feed · Published Feb 12, 2020

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How Do You Manage Stress? from The Kimberly Miner Podcast Your Best You

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This episode is 1 hour and 7 minutes long.

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This episode was published on February 12, 2020.

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