How Do You Plan A Diet?

Episode 15: How Do You Plan A Diet? - has Sports Dietitian-Nutritionist & Wellness Consultant, Amy Dirks, describe how to change your style of eating. Episode Summary: This episode of the Simple Questions Podcast features a discussion between Dylan Carnahan and Amy Dirks, a Sports Dietitian-Nutritionist and Wellness Consultant. Amy has used her knowledge to assist Sporting Kansas City in the 2017 & 2018 seasons with their players' nutrition choices. Now, Amy has condensed her teachings into her own program, Amy Dirks Sports Nutrition, where she offers programs that athletic teams can "implement for their athletes to reach their optimal potential on the field, court, and in life." Amy is knowledgeable in Nutrition Education, Wellness Coaching, Sports Nutrition, Integrative & Functional Nutrition, and Health Promotion. Listen as Amy elaborates on how you can find the right eating style for you. We talk about eating styles, macronutrients, and helpful tips on how to eat healthily. In this episode we discuss: 00:00 - Drowning In This House by Til Willis (Apple & Spotify) 01:08 - Introducing Amy Dirks 02:06 - Wellness Journey 12:05 - Eating Styles 14:46 - Macronutrients 19:36 - Calorie Counting 25:16 - How To View Healthy Foods 30:42 - Helpful Tips 38:26 - Over Adherence to a Diet? 42:49 - Supplements 49:44 - Wholistic Approach 54:47 - Resources & Closing Remarks 56:02 - Conclusion and Information Resources: Amy Dirks Sports Nutrition Amy's Social Media: LinkedIn, Instagram, & Facebook