How Do You Respond to Expectations? episode artwork

EPISODE · Aug 29, 2023 · 42 MIN

How Do You Respond to Expectations?

from ADHD-ish

In this episode, I will introduce you to one of my favorite tools in my business, The Four Tendencies framework for dealing with expectations.  How we deal with expectations, our own and those of others has a significant impact on our business and personal lives.  Some of us always go the extra mile for others but let ourselves down on a regular basis and others are the exact opposite. Knowing our own tendency and that of our clients, our team members, and even our friends and family members can make the difference between referral business, testimonials, and long-term relationships and negative reviews, disappointment, and frequent turnover.  This framework is taken from the book, “The Four Tendencies” by Gretchen Rubin. And in this episode, I will explore each one: Upholder, Questioner, Obliger, and Rebel, and how they impact our ability to meet expectations.  The information I share will center around the common challenges each tendency faces, as well as their unique strengths. By the end of this episode, you'll have a deeper understanding of your own tendency and how it influences your interactions with others and your approach to meeting expectations.  There are 5 important questions at the end and an invitation to DM me on Linked In or Instagram to let me know what you think MY tendency is and to share yours!  Don’t forget to grab the worksheet that summarizes each of the Four Tendencies to use in your business and with your team, here:  https://bit.ly/four-tendencies-guideTo go deeper after listening: 1. How do you typically approach meeting expectations in your business or work life? Do you tend to prioritize meeting the expectations of others or your own?2. Have you ever felt misunderstood or frustrated by the expectations placed on you by others? How did this impact your interactions and relationships?3. In what ways do you think understanding your tendency in meeting expectations can benefit your mental health and overall well-being?4.  How do you navigate the tension between meeting the expectations of others and prioritizing your own needs and self-care? What practices or strategies have you implemented to find a balance?5. When working with others, what steps can you take to ensure that expectations are clear and achievable for everyone involved?Want to schedule a Strategy day for planning how to work more effectively with your team based on your (and their)  tendencies?  This would be an excellent use of a VIP Day but don’t wait because Boss Up Bootcamps are going away soon. Whether it’s a Strategy Date, an Accountability Date, or a Brainstorm to Breakthrough intensive, you will be amazed at how fast we can move the needle in your business with focus & action!  Click here for more info and here to schedule a free consultation to see which bootcamp has YOUR name all over it! Are we connected on Linked In?  What are we waiting for? https://bit.ly/DWC-LinkedIn00:22:46 Questioners struggle to answer others' questions due to their own intense curiosity and tendency to generate endless inquiries. 00:29:07 Obligers at risk for burnout, cultural pressure.00:34:19 Rebels defy odds to achieve wealth, success.

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How Do You Respond to Expectations?

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Spectrum Living: A Podcast William Thomas Dorste William Thomas Dorste is an adult male,  evaluated and diagnosed with Autism Spectrum Disorder (ASD) + ADHD at the age of 30 in 2023. He is also a self-published author who currently has 3 books out:The Autistic Journey - A Novelette (published Dec. 29, 2023)Space City - (published Jul. 9, 2024)The Darkest Hour - A Novelette (published March 14, 2025)William's official website: https://www.williamthomasdorste.com/DISCLAIMER: William is NOT a licensed therapist, psychologist or counselor in any way! If you need to seek help, please find a licensed person who can give legal health advise!  Explicit Healing Sucks Jackey Hall Welcome to the Healing Sucks Podcast**I’m Jackey Hall, your host, and a passionate mental health advocate. Having struggled with the effects of trauma and abuse that showed up as clinical depression, generalized anxiety, eating disorders, OCD, ADHD, BDD, panic disorder, and social anxiety throughout my life, I’m on a personal journey to heal. I’ve decided to share this journey with you, inviting you to join me as I explore the multifaceted world of mental health and inner healing.In each episode, I interview leading psychiatrists, therapists, mental health advocates, and survivors from around the globe. Together, we delve into various treatment options, share invaluable knowledge, and discuss effective techniques for achieving inner healing and improving mental health.This podcast is your one-stop shop for those seeking answers and looking for support in their own healing journeys. My hope is that as I heal, I can help you heal too. So buckle up, everyone this journey is going to b Explicit The Markus Allen Show Markus Allen A daily(ish) radio show about escaping the new normal. See more at: EscapeTheNewNormal.com/show Explicit The Bar is Ankle High Ankle High Productions, LLC Stir your cocktails shake your mocktails and throw back those meds because The Bar is Ankle High is your new favorite podcast about life, love, relationships and everything in between, all tackled through the lens of hindsight and therapy. Medicated or not, tune in every Thursday wherever you get your podcasts to hear our hot takes, hot goss, and reflective research on anything ranging from our adult ADHD diagnoses to how we’ve dodged death to Lizzie Borden. Here’s a quick preview of what you can expect to infiltrate your ear-holes every Thursday, starting September 1st! Be sure to follow us on Instagram and Facebook at The Bar is Ankle High, and email us your personal stories to be featured in our monthly listener episodes at [email protected]. Explicit

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This episode is 42 minutes long.

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This episode was published on August 29, 2023.

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In this episode, I will introduce you to one of my favorite tools in my business, The Four Tendencies framework for dealing with expectations.  How we deal with expectations, our own and those of others has a significant impact on our business and...

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