How Do You Respond to Expectations? episode artwork

EPISODE · Aug 29, 2023 · 42 MIN

How Do You Respond to Expectations?

from ADHD-ish

In this episode, I will introduce you to one of my favorite tools in my business, The Four Tendencies framework for dealing with expectations.  How we deal with expectations, our own and those of others has a significant impact on our business and personal lives.  Some of us always go the extra mile for others but let ourselves down on a regular basis and others are the exact opposite. Knowing our own tendency and that of our clients, our team members, and even our friends and family members can make the difference between referral business, testimonials, and long-term relationships and negative reviews, disappointment, and frequent turnover.  This framework is taken from the book, “The Four Tendencies” by Gretchen Rubin. And in this episode, I will explore each one: Upholder, Questioner, Obliger, and Rebel, and how they impact our ability to meet expectations.  The information I share will center around the common challenges each tendency faces, as well as their unique strengths. By the end of this episode, you'll have a deeper understanding of your own tendency and how it influences your interactions with others and your approach to meeting expectations.  There are 5 important questions at the end and an invitation to DM me on Linked In or Instagram to let me know what you think MY tendency is and to share yours!  Don’t forget to grab the worksheet that summarizes each of the Four Tendencies to use in your business and with your team, here:  https://bit.ly/four-tendencies-guideTo go deeper after listening: 1. How do you typically approach meeting expectations in your business or work life? Do you tend to prioritize meeting the expectations of others or your own?2. Have you ever felt misunderstood or frustrated by the expectations placed on you by others? How did this impact your interactions and relationships?3. In what ways do you think understanding your tendency in meeting expectations can benefit your mental health and overall well-being?4.  How do you navigate the tension between meeting the expectations of others and prioritizing your own needs and self-care? What practices or strategies have you implemented to find a balance?5. When working with others, what steps can you take to ensure that expectations are clear and achievable for everyone involved?Want to schedule a Strategy day for planning how to work more effectively with your team based on your (and their)  tendencies?  This would be an excellent use of a VIP Day but don’t wait because Boss Up Bootcamps are going away soon. Whether it’s a Strategy Date, an Accountability Date, or a Brainstorm to Breakthrough intensive, you will be amazed at how fast we can move the needle in your business with focus & action!  Click here for more info and here to schedule a free consultation to see which bootcamp has YOUR name all over it! Are we connected on Linked In?  What are we waiting for? https://bit.ly/DWC-LinkedIn00:22:46 Questioners struggle to answer others' questions due to their own intense curiosity and tendency to generate endless inquiries. 00:29:07 Obligers at risk for burnout, cultural pressure.00:34:19 Rebels defy odds to achieve wealth, success.

Episode metadata supplied by the publisher feed · Published Aug 29, 2023

Embed this episode

NOW PLAYING

How Do You Respond to Expectations?

0:00 42:31

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

ADHD reWired Eric Tivers, LCSW, ADHD-CCSP The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts. Explicit ADHD for Smart Ass Women with Tracy Otsuka Tracy Otsuka Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!**ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Edit Explicit Oral Bites with Kate Bootman and Carl Horton Carl Horton Bite-size individual stories and chats, with a splash of dentistry. Want to hear what is behind the passion and drive of individuals? Listen to their stories. Gain some insights and tips into how they achieve success and how they manage failures and everyday difficulties. Hosted by Kate Bootman, Will Murphy, and Carl Horton we bring you weekly (ish) episodes. Listen to the experts, become inspired, and get a positive outlook on developing by SUBSCRIBING today Explicit

Frequently Asked Questions

How long is this episode of ADHD-ish?

This episode is 42 minutes long.

When was this ADHD-ish episode published?

This episode was published on August 29, 2023.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this ADHD-ish episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!