How do you Return to Work After Burnout?

In this episode, I sit down with Karina Schneider — a certified coach (ACC), Mental Health First Aid Instructor, and seasoned Global People & Culture Leader.Karina has spent over 20 years working across consulting, healthcare, engineering, and non-profit sectors. Today, she combines her HR expertise with coaching and lived experience to help people return to work in a way that’s paced, meaningful, and mentally sustainable.Together, they explore:Why burnout recovery and job reintegration are deeply personal journeysHow traditional return-to-work systems often miss the markWhat a more compassionate, human-centred approach can look likeHow values, identity and agency can guide our next steps — especially in midlife🎧 A must-listen for anyone navigating their way back into work — or rethinking what “work” even looks like.Guest: Karina Schneider is a seasoned Global People & Culture Leader with over two decades of experience spanning consulting, healthcare, engineering and non-profit sectors. Her work is motivated by the commitment to foster positive and healthy workplaces experiences so that employees feel motivated to show up and perform at work. Karina also uses part of her time advocating for mental health awareness and support in the workplace; specifically creating compassionate practices on returning to work after a mental health absence. Karina Schneider HR Business Partnering, Organizational Development & Workplace Wellbeing Mental Health First Aid certified Instructor Visit my website | Connect with me on LinkedInHost: Shannon Swales: Psychologist, writer, and midlife woman who’s walked through burnout and come out the other side. Shannon combines clinical wisdom with lived experience to support others navigating chronic stress, burnout, and big life transitions. Through gentle conversations and evidence-based insights, she helps women reconnect with themselves, reclaim their energy, and grow through what once felt like breaking points.If you enjoy the Midlife Reclaimed Podcast, join our community:• Midlife Reclaimed Online Community - a place to come back home to self• Social Media: Instagram, Facebook, or LinkedIn• 1:1 Therapy hereSubscribe to my Mailing List and receive a free eJournal to assist in coming back to yourself.Disclaimer: This podcast does not create a therapist-client relationship with Shannon Swales. The views expressed are general & not a substitute for personalised therapy. If in distress, seek professional help. Remember—you don’t have to face your struggles alone.DisclaimerEngaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone. Hosted on Acast. See acast.com/privacy for more information.