How Do You See Yourself?

Episode 4 of the Learn To Heal with Lwanele Khasu podcast, hosted by Lwanele Khasu, titled "How Do You See Yourself?" was published on February 11, 2026 and runs 26 minutes.

February 11, 2026 ·26m · Learn To Heal with Lwanele Khasu

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Summary

The way you see yourself shapes the choices you make, the boundaries you set, and the life you allow yourself to live. In this episode, we explore self perception, where it comes from, how it gets distorted, and what it looks like to gently rebuild a truer, kinder relationship with yourself.Thank you for listening, we hope you found it useful for your healing journey.See more resources below.Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxietyFollow Lwanele on Social MediaInstagram: https://www.instagram.com/lwanelekhasu_psychologistTikTok: https://www.tiktok.com/@lwanele_psychologistSubscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

Episode Description

The way you see yourself shapes the choices you make, the boundaries you set, and the life you allow yourself to live. In this episode, we explore self perception, where it comes from, how it gets distorted, and what it looks like to gently rebuild a truer, kinder relationship with yourself.

Thank you for listening, we hope you found it useful for your healing journey.

See more resources below.

Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxiety

Follow Lwanele on Social Media

Instagram: https://www.instagram.com/lwanelekhasu_psychologist

TikTok: https://www.tiktok.com/@lwanele_psychologist

Subscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

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