How do you stay motivated and keep you energy level up?

from The Caregiver Cup Podcast · host Cathy VandenHeuvel

Send Cathy a text:)In today’s episode, I am sharing a clip from a live session I did in May with The Caregiver Cup Community Facebook Group. We go live each Wednesday in this group. Some Wednesday are mini trainings, some are just connecting and others are Q&As. In May, I asked the community to submit questions. Here are the questions:How do you stay motivated and keep your energy level up?What are your top 3 self-care tips?I feel angry and resentful all the time. How do I overcome this? In this episode, I reference these two FREE resources:Three Stages of Caregiver OverwhelmThe Caregiver QuizSupport the show

Episode metadata supplied by the publisher feed · Published Aug 5, 2021

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Send Cathy a text:) In today’s episode, I am sharing a clip from a live session I did in May with The Caregiver Cup Community Facebook Group. We go live each Wednesday in this group. Some Wednesday are mini trainings, some are just connecting and others are Q&As. In May, I asked the community to submit questions. Here are the questions: How do you stay motivated and keep your energy level up?What are your top 3 self-care tips?I feel angry and resentfu...