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How do you stay present when the mind wanders? episode artwork

Apr 17, 2026 11 min

How do you stay present when the mind wanders?

from The Stoic Compass

Epictetus, Carl Jung, and Laozi debate how to stay present when your mind keeps wandering off. They explore whether wandering is a problem of willpower, unresolved issues, or just the nature of the mind itself. Listen to understand how to simply return to the present, again and again, without judgment or unnecessary drama. 📖 Pay Attention by C. Trebue — available on Amazon: eBook: https://www.amazon.com/dp/B0GR8WLMPC Paperback: https://www.amazon.com/dp/B0GVV46SWF 📬 Subscribe to The Daily Practice newsletter: https://thedailypractice33.substack.com

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This episode is 11 minutes long.

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This episode was published on April 17, 2026.

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