How do you stay present when the mind wanders?

Epictetus, Carl Jung, and Laozi debate how to stay present when your mind keeps wandering off. They explore whether wandering is a problem of willpower, unresolved issues, or just the nature of the mind itself. Listen to understand how to simply return to the present, again and again, without judgment or unnecessary drama.📖 Pay Attention by C. Trebue — available on Amazon: eBook: https://www.amazon.com/dp/B0GR8WLMPC Paperback: https://www.amazon.com/dp/B0GVV46SWF 📬 Subscribe to The Daily Practice newsletter: https://thedailypractice33.substack.com