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How Do You Survive Solitary Confinement? episode artwork

Feb 3, 2026 1 hr 37 min

How Do You Survive Solitary Confinement?

from Simple Questions Podcast Hosted by Dylan Carnahan

Episode 56: How Do You Survive Solitary Confinement? – features Leon Benson, who shares his journey from wrongful conviction and 10 consecutive years in solitary confinement to eventual exoneration. Episode Summary: This episode of The Simple Questions Podcast features a conversation between Dylan Carnahan and Leon Benson, the Director of the Solitary Justice Project, who was wrongfully convicted and spent 12 years in solitary confinement. Listen as Leon shares his story of being wrongfully incarcerated, what it was like surviving years inside for a crime he did not commit, and the psychological toll of losing time, freedom, and identity. In this episode we discuss: 00:30 – Introducing Leon Benson 01:34 – Wrongful arrest and murder conviction 03:47 – Eyewitness misidentification and flawed evidence 07:13 – 60-year sentence, entering prison young 19:23 – False accusation, sent to solitary 20:53 – Solitary confinement conditions and isolation 23:29 – Personal loss, appeals denied, breaking point 33:13 – Indefinite isolation, “existential purgatory” 37:21 – Finding meaning through philosophy, mindset 42:49 – Turning isolation into mental survival 59:24 – Advocacy, growth, release from solitary 1:07:07 – Mentorship, leadership, prison programs 1:18:58 – Clemency effort leads to legal help 1:22:00 – Conviction Integrity Unit takes case 1:23:10 – Exoneration and release in 2023 1:23:45 – Reentry advice and mental wellness 1:31:10 – Conclusion Resources: ⁠Exoneration Registry Leon's Writing This episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

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