How Do You Take Care of Your Mental Health? (feat. Julie Eftink & Torre Craine)

May is Mental Health Awareness Month! This episode features Blessing Health providers Julie Eftink, LCSW, and Torre Craine, LCSW.In this episode:Learn how to develop a self-care routineCommon misconceptions about therapyHow to get in contact with a therapistAnd more!For more information on mental health, visit blessinghealth.orgTorre is an LCSW who has been with Blessing for over 3 years. She received her BSW in 2016, MSW in 2018, and LCSW in 2020. She has experience working with kids, running support groups, and medical social work.Julie is a Licensed Clinical Social Worker who has been with Blessing for 22 years. She received her bachelor's in psychology in 2000 and her master's in Social Work in 2001. She has experience working in Blessing inpatient rehabilitation, homecare, bariatric services, and acute care and has been in her current role since 2017.