EPISODE · Jul 13, 2026 · 5 MIN
How Do You Talk To Yourself?
from Radio Headspace · host Headspace Studios
Have you ever noticed the way you talk to yourself when you make a mistake? Meditation has a way of turning up the volume on that inner voice. Dora explores why our inner critic can become so loud during practice, and how meeting it with kindness can change far more than the way we meditate. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How Do You Talk To Yourself?
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This episode is 5 minutes long.
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This episode was published on July 13, 2026.
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