How Do You Think Therapy Will Help Me?

This conversation is number three in the series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.On this episode of Groove with Portia, I am joined by Dr. Tyra Gardner, Psychotherapist. Tune into our discussion to learn how anger presents itself in a unique way during the grief process and key questions to ask yourself before going to therapy along with questions Dr. Tyra recommends each patient asks the therapist at the first visit. For more information on Dr. Tyra, visit here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support