EPISODE · Mar 9, 2026 · 7 MIN
How Does Building Muscle Work?
from BrainStuff · host iHeartPodcasts
Building muscle isn't just about getting ripped -- it's a way all of us can be healthier. Learn about the facts and fictions behind building muscle (aka mucle hypertrophy) in this episode of BrainStuff, based on this article: https://health.howstuffworks.com/wellness/diet-fitness/exercise/hypertrophy.htmSee omnystudio.com/listener for privacy information.
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How Does Building Muscle Work?
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This episode was published on March 9, 2026.
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