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How Does Building Muscle Work? episode artwork

EPISODE · Mar 9, 2026 · 7 MIN

How Does Building Muscle Work?

from BrainStuff · host iHeartPodcasts

Building muscle isn't just about getting ripped -- it's a way all of us can be healthier. Learn about the facts and fictions behind building muscle (aka mucle hypertrophy) in this episode of BrainStuff, based on this article: https://health.howstuffworks.com/wellness/diet-fitness/exercise/hypertrophy.htmSee omnystudio.com/listener for privacy information.

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How Does Building Muscle Work?

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How long is this episode of BrainStuff?

This episode is 7 minutes long.

When was this BrainStuff episode published?

This episode was published on March 9, 2026.

What is this episode about?

Building muscle isn't just about getting ripped -- it's a way all of us can be healthier. Learn about the facts and fictions behind building muscle (aka mucle hypertrophy) in this episode of BrainStuff, based on this article:...

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