How Does Circadian Rhythm Disruption Affect Muscle Protein Synthesis?

Your muscles have their own internal clocks that regulate when they're primed to build and repair, and circadian disruption—even the modest kind most of us experience—can significantly reduce how efficiently your body synthesizes protein from the food you eat. Hosts Emma Sullivan and David Park break down the science behind this connection and share two high-leverage, actionable shifts: front-loading protein earlier in the day and stabilizing your wake time. You'll learn why the *when* of your meals and sleep matters as much as the *what* and *how much*.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI