How Does Cortisol Relate to Weight? - Ask a Nutritionist [REPLAY]

from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.

Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do? In this Ask a Nutritionist replay, registered dietitian Britni Vincent explains how cortisol works in the body, how stress, sleep, food, and blood sugar influence it, and why managing daily stressors is crucial.

Episode metadata supplied by the publisher feed · Published Dec 25, 2025

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How Does Cortisol Relate to Weight? - Ask a Nutritionist [REPLAY]

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