How Does Cortisol Relate to Weight? - Ask a Nutritionist [REPLAY]

from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.

Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do? In this Ask a Nutritionist replay, registered dietitian Britni Vincent explains how cortisol works in the body, how stress, sleep, food, and blood sugar influence it, and why managing daily stressors is crucial.

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This episode is 10 minutes long.

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This episode was published on December 25, 2025.

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