How Does Gut Bacteria Affect Aging and Longevity?

Hosts Emma Sullivan and David Park explore how the trillions of bacteria in your gut influence aging at the cellular level, from inflammation and immune function to brain health and longevity. They break down what the latest research reveals about microbiome diversity, the gut-brain connection, and which dietary changes—like fermented foods and fiber—actually produce measurable shifts in your microbial composition. You'll walk away understanding that while microbiome science is still evolving, the interventions are straightforward and low-risk: eating more variety, particularly fermented foods and plants.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI