How does having a dog help with binge eating

from Craving Food Freedom · host Elise Liu | Nutritionist & Dietitian, MPH

Today's featured guest is none other than Pumpkin, one of the few things motivate me to keep adulting. Everything I do is to provide a roof over Pumpkin's head because she has done so much for me in my recovery journey with food. In today's ep: how walks set ME up for success taking care of something else helps one feel better about themselves --> more positive self regard takes away some of the emptiness of being alone LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

Episode metadata supplied by the publisher feed · Published Jan 30, 2023

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This episode was published on January 30, 2023.

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