How does it look like when you relive your trauma? part 2

Audio version of the post under the same title, that you can read here.“I'm really sorry that it's like that. I really wish it was much easier, but it's not. And it's not your fault. If you grew up with a borderline parent or emotional, immature, unstable, unavailable, and narcissistic parent, you were born into a situation. And this situation did things to you on the inside. It shaped you on the inside in a certain way.But it might be a shape that you never really wanted to be. That maybe it’s nothing you want to be, but that situation has shaped you somehow. You had to survive that childhood and those teenage years and your twenties, and maybe you're still being there. But deep down in your heart, you know that it's not what you want to be. It's not how you want to live your life.” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raisedbyborderline.substack.com