How Does Meal Timing Affect Metabolism and Weight Loss?

Emma Sullivan and David Park explore how meal timing affects metabolism and weight loss, breaking down the science of circadian-aligned eating and time-restricted eating without the restrictive drama. Listeners will learn why consistency of your eating window may matter as much as what you eat, and walk away with practical first steps like identifying their current eating pattern and narrowing their window by just one hour.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI