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How does stress affect our body? episode artwork

EPISODE · Dec 16, 2022 · 13 MIN

How does stress affect our body?

from The Strong, Healthy, Glowing Podcast · host Sarah Dower

The end of the year can be a stressful time for many people.  So how does this affect our body?  In this solo episode, I dive into a few ways stress affects our body, particularly those that are relevant at this time of year.  Stress can affect our sleep, our appetite and our mental health.  I also offer a few practical tips on how you can reduce your stress levels at this time of year. Training today app:  https://trainingtodayapp.com January challenge:  https://momence.com/m/42369

What this episode covers

The end of the year can be a stressful time for many people.  So how does this affect our body?  In this solo episode, I dive into a few ways stress affects our body, particularly those that are relevant at this time of year.  Stress can affect our sleep, our appetite and our mental health.  I also offer a few practical tips on how you can reduce your stress levels at this time of year. Training today app:  https://trainingtodayapp.com January challenge:  https://momence.com/m/42369

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How does stress affect our body?

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Frequently Asked Questions

How long is this episode of The Strong, Healthy, Glowing Podcast?

This episode is 13 minutes long.

When was this The Strong, Healthy, Glowing Podcast episode published?

This episode was published on December 16, 2022.

What is this episode about?

The end of the year can be a stressful time for many people.  So how does this affect our body?  In this solo episode, I dive into a few ways stress affects our body, particularly those that are relevant at this time of year.  Stress can affect our...

Can I download this The Strong, Healthy, Glowing Podcast episode?

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