EPISODE · Jul 31, 2026 · 8 MIN
How Does Time-Restricted Eating Affect Brain Health and Cognitive Aging?
Hosts Emma Sullivan and David Park break down the emerging research on time-restricted eating—eating within a consistent daily window—and its potential to slow cognitive decline by triggering autophagy, the brain's cellular cleanup process. They examine what the science actually supports (a ten-hour or shorter window, started earlier in the day, maintained consistently), what remains uncertain in human trials, and how to implement this realistically around work, family, and life's unpredictable moments. Whether you're in your 40s worried about brain fog or in your 60s thinking about long-term cognitive health, you'll walk away with a practical, evidence-grounded approach that requires no supplements or equipment.Follow The Wellness Rhythm Show: ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow 📖 Newsletter: https://thewellnessrhythmshow.substack.com Powered by VoxCrea.AI
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Hosts Emma Sullivan and David Park break down the emerging research on time-restricted eating—eating within a consistent daily window—and its potential to slow cognitive decline by triggering autophagy, the brain's cellular cleanup process. They examine what the science actually supports (a ten-hour or shorter window, started earlier in the day, maintained consistently), what remains uncertain in human trials, and how to implement this realistically around work, family, and life's unpredictab...
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How Does Time-Restricted Eating Affect Brain Health and Cognitive Aging?
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