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How does TOTAL weight lifted impact muscle STRENGTH, GROWTH, and ENDURANCE? episode artwork

EPISODE · Sep 17, 2019 · 8 MIN

How does TOTAL weight lifted impact muscle STRENGTH, GROWTH, and ENDURANCE?

from Physionic · host Nicolas Verhoeven

In this episode, I discuss the conclusions from a paper looking at volume and its impact on muscular strength, growth, and endurance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

What this episode covers

In this episode, I discuss the conclusions from a paper looking at volume and its impact on muscular strength, growth, and endurance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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How does TOTAL weight lifted impact muscle STRENGTH, GROWTH, and ENDURANCE?

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Frequently Asked Questions

How long is this episode of Physionic?

This episode is 8 minutes long.

When was this Physionic episode published?

This episode was published on September 17, 2019.

What is this episode about?

In this episode, I discuss the conclusions from a paper looking at volume and its impact on muscular strength, growth, and endurance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon:...

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