EPISODE · Sep 17, 2019 · 8 MIN
How does TOTAL weight lifted impact muscle STRENGTH, GROWTH, and ENDURANCE?
from Physionic · host Nicolas Verhoeven
In this episode, I discuss the conclusions from a paper looking at volume and its impact on muscular strength, growth, and endurance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
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How does TOTAL weight lifted impact muscle STRENGTH, GROWTH, and ENDURANCE?
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