How Does Yoga “Self Help” You? I Episode 19

In this episode, we learn that Jack buzzed all his hair off in West Virginia and Hanna bliss-cried in the churches of Rome, and these two events are not interrelated :)   Also we discuss how yoga has be a tool for self help and if it’s possibly time to move beyond yoga as self help. Jack puts Hanna in the hot seat and deep conversations ensue.  Did you know you can join the podcast LIVE in Zoom?Get the link here: https://www.happyjackyoga.com/podcast We're a community-supported podcast. Consider supporting us for the price of a coffee per month: https://www.patreon.com/happyjackyoga