EPISODE · Aug 23, 2026 · 8 MIN
How Drinking Affects Fitness Goals
from Walking is Fitness
In this episode, we break down alcohol’s impact on fat loss, strength, and energy. In this episode, we explain how goals get delayed.
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How Drinking Affects Fitness Goals
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This episode is 8 minutes long.
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This episode was published on August 23, 2026.
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