How Dulce gained freedom from insomnia by giving up her attempts to control sleep and reducing her resistance to the difficult thoughts and feelings that came with it (#63)

Neseret's experience with insomnia began when she tried tapering off an antidepressant she had been taking for 13 years. Every time she tried to get off the medication she found herself unable to sleep. Although a move from shift work to regular daytime hours and being more active during the day helped to improve Neseret's energy levels, she still couldn't make the final leap to being medication free because she was petrified of going without sleep. Finding Insomnia Coach and the stories shared on the podcast gave Neseret a newfound confidence that she could taper off the medication. She had hope. Neseret began a supervised medical taper while practicing new skills and habits that helped her move away from struggling with sleep and all the difficult thoughts and feelings that often come with insomnia. She stopped putting pressure on herself to generate a certain amount of sleep. Whenever she found herself struggling during the night, she would engage in another activity so she had an alternative to struggle. She stopped trying to control sleep. Neseret's journey was not easy. There were ups and downs. There were setbacks. And yet, today, she is off the medication and sleep is no longer a problem or an obstacle to her ability to live the life she wants to live.