How "eating healthy" may be affecting health in peri/menopausal women.

“𝐈 𝐞𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲.”This is something that I hear all the time...Eating healthy doesn’t mean you’re eating enough. Or in the proportion your body needs. Typically when someone comes to me saying that they eat healthy it almost always means they are restricting themselves, in one way or another, either calorically or nutritionally.They may be eliminating “bad” foods like cheese or bread or eliminating entire food groups like dairy, meat or all the carbs.Trust me I get it! In this day and age it’s so confusing. Eat this, don’t eat that, coffee’s bad, no wait, it’s good again. Don’t eat fats, wait, eat all the fats. Our perception of what is healthy and what isn’t is skewed. There’s no such thing as bad foods and good foods. Sure, some foods are better than others nutritionally speaking, but the purpose of food is to give you energy. Whether it’s from kettle corn or an apple, each one still provides energy. When you eliminate certain foods or food groups, you’re also eliminating the possibility of nutrients.Please reach out at www.katalystfitness.netor send me an email to [email protected] me on    YouTube   Instagram   Facebookcheck out my blogs at Blog SpotSend us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...