How Eating More Helped Me (and My Clients) Lose Body Fat

In today’s episode of the DDC podcast, I’m sharing how eating more can actually help you see the changes you’ve been working so hard for drop body fat, feel better in your body, and stop the cycle of frustration.I know… eating more and fat loss doesn’t seem to go together, right? We’ve been told over and over that to lose weight, you have to eat less.But that’s not always the case and today, I’m breaking down exactly whyIf you found this episode helpful, be sure to share it with someone who needs to hear it.Join me in my mission to help 100 women make fitness a sustainable part of their lifestylenot just a quick fix in 2025. Thank you for your support, really appreciate it 💚. Here are some useful links for you:Instagramhttps://www.instagram.com/danielladelcarpio/ Tiktokhttps://www.tiktok.com/@ddcfitness?lang=enYoutube⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠