How Effective Are Herbal Supplements?

In this episode I describe my personal experience with bacopa, ashwagandha, rhodiola rosea, lemon balm, valerian root, and chamomile tea.  I think that, especially with these kinds of supplements, different people may notice different benefits.  My goal is to share my experience in order to better inform you regarding potential benefits and side effects.  I hope you find this helpful! Here is a link to the ashwagandha supplement I'm currently taking: https://www.amazon.com/gp/product/B0002BBATC?ie=UTF8&psc=1&linkCode=ll1&tag=adhdandmemomm-20&linkId=fb033939721937bcca93d4e43ac85217&language=en_US&ref_=as_li_ss_tl Here is a link to some information regarding ashwagandha's benefits, in case you are interested in learning more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/ https://www.online-therapy.com/?ref=287668