How effective is intermittent fasting really (#55)

Intermittent fasting is becoming a trendy topic for health optimisation. Listen to this show to be the first to know about potential health recommendations coming up for weight loss and diabetes management in future. In the interview is Alice Coffey and Petra Hanson. Alice is a PhD student at the University of Warwick, UK in Global Sustainable Development. Petra Hanson is a clinical research fellow at the University Hospital Coventry and Warwickshire NHS Trust in the UK. Together they wrote a literature review on the effects of intermittent fasting on weight loss, metabolic health and insulin resistance. They wanted to know, how effective intermittent fasting really is according to existing evidence. Reviews like Alics's and Petra's are very important as they build the foundation for new health recommendations and guidelines in the future. ✨✨FREE material✨✨ For key take-aways of this episode and more biohacks visit my blogcast https://thehappytypeone.com/podcast/ There you can find FREE downloads, guided meditations and many other free resources including blood glucose friendly recipes! Want more support on your health journey? Want to improve your energy levels, mental clarity, weight management or as a diabetic run flatter blood glucose lines, reduce your HbA1c, have less hypos and more time in target range? Then book a free call via my website: https://thehappytypeone.com/lets-connect/ insta: https://www.instagram.com/thehappytypeone/ More episodes on fasting: S5E47 called “Self-experimentation: 100 hours fasting as a diabetic” https://tinyurl.com/ywce6edz S4E40 “This biohack increases insulin sensitivity” https://tinyurl.com/592vb4vb If you want to know more about Petra Hanson and her work on “The 7 principles of mindfulness eating”, go to S5E41: https://tinyurl.com/jv4shhw5 If you are listening to this interview with Alice and Petra and you are a diabetic on tablets or insulin, then please chat with your doctor before starting intermittent fasting to make sure it is done in a safe way. ⭐⭐⭐⭐⭐ If you enjoy the show, please subscribe & leave a loving review on Apple Podcast: https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This helps massively to run this free podcast for you!