How Elite Athletes Use Breathwork for Peak Performance | Frank Roser

“Life is short — most people live like they’ll never die, then die like they never truly lived.” In this high-impact episode, host Francesca Sipma sits down with one of the most revered breathwork coaches in the world, Frank Roser. Frank’s journey is the ultimate testament to the power of Intuitive Action. A former American football coach who has led teams across three continents — from the US to Japan and Europe — Frank shares how a single, vulnerable Instagram video led him to walk away from his ego-driven identity and into his true purpose. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! Frank pulls back the curtain on the professional sports world and the "monkey mind" triggers that many high achievers face: the feeling of not being enough and the pressure to perform. You will hear the incredible story of how Frank brought HypnoBreathwork® into professional sports teams, helping elite athletes navigate difficult emotions, family grief, and championship-winning visualizations. In This Episode, You Will Learn: Breathwork for Sports: How athletes use somatic tools for focus, recovery, and releasing the "losses" of the game. The Ego's Last Stand: Recognizing when you are clinging to an old identity (like Frank’s football career) that no longer serves your soul's growth. The Power of Vulnerability: Why sharing "weakness" is the highest form of masculine strength. Intuitive Action vs. Hustle: Understanding that an action taken from alignment hits differently than an action taken from desperation. Overcoming Scarcity: Tools to reframe your nervous system when it defaults to "not enough," regardless of your bank account. The "France Session": A glimpse into the most intense 60-minute HypnoBreathwork journey and the layers of healing it uncovers. Connect with Frank Roser: Instagram:@breathwork.way (https://www.instagram.com/breathwork.way) Website: breathworkway.com YouTube:The Breathwork Way (https://www.youtube.com/@breathworkway) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience) Timestamp Highlights: [00:00] - Introduction: When do you still feel irrational scarcity? [04:30] - The Japan Story: From Samurai-level pressure to discovering breathwork. [08:15] - The Post that Started it All: Why vulnerability is your best marketing tool. [13:40] - Breathwork in the Locker Room: Dealing with suicidal ideation and dementia. [19:00] - How Francesca used breathwork to solve a parenting crisis. [25:30] - "Did You Breathe on It?": Why we don't give our coaches the answers? [31:00] - The France Session: 60 minutes of "howling" and deep emotional clearing. [37:45] - Burnout in Frankfurt: When your ego won't let an old identity go. [44:20] - Live HypnoBreathwork Session: Processing sadness and reclaiming the Warrior. [52:00] - Next Action Step: Moving from "needy" outreach to "aligned" authority. [58:30] - Final Wisdom: Every man dies, but not every man truly lives. This episode’s Mastry App recommendation is Titan Energy (http://app.mastry.me/s/I0zJqv)under Peak Performance Category. . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Frank’s journey from the gridiron to the breath inspired you, please LIKE this video, SHARE it with a man who needs this message, and SUBSCRIBE to join our global community. #HypnoBreathwork #FrankRoser #HighPerformance #PeakPerformance #SomaticHealing #MentalToughness #PersonalDevelopment #Vulnerability #TheMastryExperience #WarriorMindset #FrancescaSipma